Transpersonal Psychotherapy sessions utilize a variety of experiential methods for understanding and resolving problems, conflicts and concerns of one’s life situation.
These methods include:
- Guided Imagery
- Jungian Dreamwork
- Gestalt Techniques
- Psychosynthesis
- Body Movement
- Mindfulness Meditation
- Journal Writing
- Stress Reduction
- Past-life Regresssion
- Symbolic Artwork